1 hour
KriyaLates blends the strength-building of mat Pilates with yoga, breathwork, and tapping for a balanced, full-body experience.
This transformative practice deepens your connection to the mind, body, and energy body, enhancing flexibility, core strength, and overall well-being. Accessible yet invigorating, it's designed for all fitness levels to reduce stress and cultivate awareness.
Suggested donation $5-$25